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Silver chevy equinox 20201/23/2024 ![]() What changed for 2021?Ĭhevrolet added no new powertrain options for the 2021 Equinox and removed the optional 2.0-liter turbo-four, MotorTrend reports. It also sports a unique grille design and black window frames instead of the traditional silver ones. It comes with exclusive red-outlined black Chevy bowties and red rims around the blacked-out wheels. The 2020 model year also saw the debut of the Redline Edition for the top-tier Chevy Equinox Premier. The Sport Edition from 2019 is also still available on the 2020 LT trim. As the name suggests, it comes with a jet-black interior, blacked-out wheels, and matte-black exterior paint. The 2020 model also boasts some new appearance packages, including the Midnight Edition for the LT trim. The 2020 model still comes standard with smartphone integration and a Wi-Fi hotspot. That’s a big improvement over 2019, which included only Teen Driver, a rear-seat reminder alert, and the mandated reverse camera. They include automatic emergency braking, lane-keeping assist, automatic high-beams, and forward-collision warning. Other 2020 updates include some newly standard safety features. A diesel engine that was optional on the 2019 model was dropped for 2020. ![]() This allows the Chevy Equinox to go faster, tow more, and handle better. The base model’s starting MSRP is around $23,000, but dealerships may be offering buyer incentives to offload 2020 models.Īnother option is the 2.0-liter turbo-four capable of 252 hp, paired with a nine-speed automatic transmission. ![]() Still, this isn’t critics’ and consumers’ favored powertrain for its sluggish acceleration and finicky gear shifting. The motor comes paired with a six-speed automatic transmission and standard front-wheel drive, providing good gas mileage of 26 mpg in the city and 31 mpg on the highway. A 1.5-liter four-cylinder engine capable of 170 hp drives the 2020 Chevy Equinox, U.S.
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![]() So if a trainer is paid $40 for a 60-minute session, you can’t just say that personal trainer “makes $40 an hour.” What’s hidden in this method of payment is the fact that the exact time to coach a session is in addition to the time spent preparing for the session or corresponding with clients outside sessions. This coach would just do training and not other gym tasks unless they were specified in the contract. This common method is straightforward: A business pays a staff or 1099 contract trainer a flat rate for each session he or she coaches. As they start accumulating clients, trainers can convert floor hours into better-compensated training sessions - $26 an hour for beginner trainers and as much as $62 per session for more experienced employees.” During those floor shifts, trainers are expected to pitch their services to Equinox members working out in the gym. Key info from the article: “Upon hiring, Equinox trainers begin a process called ‘ramping’: roughly 15 to 20 hours a week putting away weights on the gym floor, plus some additional hours of educational sessions, all paid at or slightly above minimum wage. Resource: “Working at Equinox: ‘It’s Very Hunger Games’” Pro: The trainer is guaranteed an hourly wage and can sometimes make more through bonuses or commissions.Ĭon: The hourly wage is generally low-often minimum wage-and trainers must be good at selling and reselling packages. ![]() The training rates often vary according to trainer qualifications, experience and volume. Other gyms will pay a minimum hourly wage for non-training hours but a different wage for personal training. If you’re looking to create a career in fitness, you should avoid the gyms that just play a flat rate with no opportunity to make more. In this scenario, a trainer is paid a wage-usually a low wage-as a W2 employee who does personal training and perhaps other duties, such as attending a front desk, orienting clients to the facility, doing maintenance and so on.īonuses are common in this scenario-for membership, package and retail sales-but some gyms just pay a low hourly wage. General Hourly Wage (Plus Bonuses in Some Cases) Here are five common ways personal trainers get paid.ġ. If we’re asking how much does a personal trainer make, we need to understand the various pay structures in the fitness industry. ![]() Then we’ll go over highs, lows and medians, as well as hourly rates from employers.Įven better, we’ll tell you where you can make the most money, as well as how you can increase your income and create a fulfilling, sustainable career. We’ll also tell you exactly how much personal trainers are paid. This happens too often in the fitness industry.īelow, we’ll tell you how coaches are paid. If you don’t, you’ll get stressed and overworked, and you’ll lose your passion for coaching. But you still need to make a living and pay your bills. Sure, you love health and fitness, and helping clients achieve their goals in a one-on-one setting has you jumping out of bed at 4:30 a.m. Complimentary Gym membership while employed.If you’re considering a career in fitness, you’re right to ask a key question: How much does a personal trainer make?.Sales experience is a plus, but not required.Excellent communication and interpersonal skills.General Office Tasks: Perform various office tasks such as tidying tasks, restocking, etc. Membership Renewals: Assist with membership renewals and upgrades.ĭata Entry: Accurately enter member information, sales transactions, and other data into the gym's computer system. Highlight the gym's features and address any questions or concerns.Ĭustomer Service: Provide exceptional customer service by addressing member concerns, resolving issues, and ensuring a positive experience for everyone who enters the gym. Gym Walkthroughs: Conduct gym walkthroughs for prospective members, showcasing the facilities, equipment, and amenities. Explain the benefits of our gym and help individuals choose the right membership for their needs. Selling Memberships: Assist in selling gym memberships and fitness packages to prospective members. Provide information about gym services, membership options, and class schedules. Evenings, Saturday Mornings, & Non-Major HolidaysĪre you a fitness enthusiast with excellent communication skills and a passion for helping others achieve their fitness goals? Join our team at Anytime Fitness Robinson as a Club Assistant! We are seeking a motivated and customer-oriented individual to join our gym's front desk team.Īs a Club Assistant at Anytime Fitness Robinson, you will be responsible for the following:Īnswering Phones: Professionally handle incoming calls and inquiries from members and prospective members.
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Tokyo xtreme racer 2 igcd1/23/2024 ![]() What exactly that means is never explained, but it reads like one of those fabricated story excuses for why the game can't seem to pull off any measure of damage modeling. Of course, the government also wants to make sure that nobody gets hurt, thus they install the "latest safety measures" to prevent anyone injuring themselves. So you'll find yourself driving around these winding roads way up in the mountains of Japan. Enter the Japanese government, with an incredible initiative to give the bored drivers of the country a kick in the pants by opening up these mountain roads to, of all things, drift racing. Nobody goes there anymore, leaving them entirely desolate. ![]() The premise of DRIFT is that in the year 20XX (a fine year, if we do say so ourselves), the mountain roads of Japan are bereft of travel. The problem is that after spending several hours drifting around the same corners over and over again and not really doing much else, the formula wears terribly thin.īefore you even ask, no, TXR: DRIFT has nothing to do with the upcoming Fast and the Furious film sequel, Tokyo Drift. This element translates reasonably well into DRIFT, which tosses aside the traditional Tokyo Xtreme Racer formula to try to emulate the drift-racing genre as closely as possible. A far cry from the "hit nitrous and go really fast" style of street racing most of us are accustomed to, drift racing is more about control than pure speed. A decidedly Japanese-centric style of street racing, drift racing is the art of letting your car drift damn near sideways around sharp turns and corners, often for lengthy periods of time. Continued abuse of our services will cause your IP address to be blocked indefinitely.As the all-in-caps subtitle suggests, Tokyo Xtreme Racer DRIFT is longtime TXR developer Genki's first foray into the wonderful world of drift racing. ![]() Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior.
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Epub metadata editor1/23/2024 Not every ZIP software will allow such "delicate" changes to a ZIP file. ![]() So before using a ZIP software to tweak your EPUB files, make sure that the software will preserve the original order of files, and leave the "mimetype" file uncompressed. This "mimetype" file must always be stored within the EPUB package in uncompressed form. The first file in any proper EPUB package must be "mimetype", and it is always a 20-byte ASCII file containing this string of text: There is one important detail to remember when you modify an EPUB file in a ZIP software. Note that an EPUB file (package) normally contains multiple files in different formats: XHTML, XML, JPG, etc. To recover a working EPUB package (file), you finally need to change the file extension back to ".epub" (instead of ".zip"). You can then extract files of interest, modify them in a text editor, and put them back in the ZIP file. So if you rename an EPUB file by changing its ".epub" extension to the ".zip" extension, you'll be able to open the newly-renamed ".zip" file in any file compression software, and view the files contained within the original EPUB package. This can be done with the tweak_epub utility, irrespective of whether the EPUB files were generated by Atlantis or by another application.īefore explaining how to use the "tweak_epub" utility, let's first take a look at the inner workings of EPUB files.Īll EPUB files are actually ZIP files with ".epub" as their filename extension instead of ".zip". However, at times you might want to make adjustments to EPUB files that are not possible directly through the GUI of Atlantis. And when you need to make a change to an eBook, all you need to do is modify the corresponding source document in Atlantis, then resave it as eBook. ![]() With Atlantis Word Processor, you can convert any document file into an eBook in the EPUB format. Example: adding metadata to EPUB General information
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Binaural audio clips1/23/2024 To return to the analogy of different brain wave frequencies being like different languages, your brain sometimes needs to translate messages from one language into another, and vice versa. Some cognitive tasks, such as learning and memory formation, require networks within the brain to communicate with one another despite using different types of brain waves. However, the researchers did find that binaural beats can elicit “cross-frequency connectivity”, in which the brain coordinates its activity across different types of brain waves. But when they asked participants to describe any changes to their mood, they found that neither types of sound had any significant effect. They found that both binaural and monaural beats can entrain the brain to their particular frequency. The authors played binaural or monaural (normal) beats to 16 participants, and recorded their brain activity with EEG. A deep-pitched musical tone or a lightbulb flickering a few times a second can indeed cause your brain cells to start firing at the same frequency.īut does this entrainment necessarily have any effect on our mood? As the authors of the new study point out, there is still little convincing evidence for this. We also know that brain entrainment is a genuine effect that can occur in response to particular rhythmic frequencies perceived by our senses. We might almost think of these various types of brain waves as different languages that the brain uses for different functions.Ĭurious Kids: What happens in our bodies when we sleep? Theta waves (4-7Hz), meanwhile, are linked to memory and emotional regulation. Delta waves are also associated with learning and motivation. For example, during deep sleep the predominant brain activity happens with frequencies of between 1 and 4 Hertz, so-called delta waves. Specific frequencies are thought to be involved in specific cognitive tasks. The frequency of this synchronous firing can be measured with EEG (electroencephalograpy) electrodes on the head. It is thought that large groups of neurons can fire together to share information within the brain. ![]() ![]() The brain is made of billions of nerve cells (neurons), which transmit information to one another across huge networks of interconnections. What are these different types of brain waves? In other words, listening to binaural beats allegedly promotes brain waves associated with our most relaxed states. ![]() The purported relaxing effect is allegedly due to the fact that these frequencies are similar to the frequency of brain waves that occur during deep sleep, as opposed to the higher-frequency brain waves associated with conscious activities. It has been claimed that this third frequency prompts brain cells to begin firing at the same frequency – a process called “entrainment”. The resonance between the two frequencies is interpreted as a third sound (termed a “binaural beat”, because it involves two sound inputs, and is heard as a frequency in between the two played frequencies). Here’s three hours’ worth – are you relaxed yet? What are binaural beats?īinaural beats is a perceptual illusion that occurs when two slightly different frequencies (notes) are played into each ear separately, typically using headphones.
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50 amp breaker box1/23/2024 ![]() Well we pulled the breaker out and went to Lowes and got another CH breaker and changed it out and have had no problems since, but I have no idea what caused a breaker to fail like that and not trip. The ANSI-certified and UL-listed unit is rated for 120/240 VAC and 10,000 AIR. This breaker is compatible with Homeline load centers and CSED devices. amp for the fuse type and 50 amp for the circuit breaker type, but also RECOM. This heavy-duty RV receptacle box is designed to provide 50 amp power RV hookup electric box compatible with NEMA 14-50r plugins to provide 125-250 volts. The Square D by Schneider Electric Homeline 50 Amp Two-Pole Circuit Breaker is used for overload and short-circuit protection of your electrical system. About another 10 minutes and we would have had a larger campfire than we wanted. The disconnecting device must be of a type which will plainly. Well I shut it all down real fast and took the panel apart to find that the one side of the main breaker was melted and hot. For 3 phase, you will need up to 50 amp breaker depending on its voltage. Well I hurried over and there was smoke coming out of the 50 amp main breaker on the camper. Most homes have either 100-amp or 200-amp breaker boxes. Later that evening we were sitting in the camper enjoying a few drinks when my wife noticed smoke coming out of the breaker panel on the camper. The breaker on the campgrounds pole did not look the best so I tripped it a few times and the power came on, so I did not think much of it. This applies for most plug in ranges with the oven below and burners on top. The breaker size must be 40 amp and the wire size should be 8 awg copper or 6 awg aluminum. ![]() Was out camping this weekend and when I plugged up to the campsite and turned on the power on the pole I only got half the power on the camper, like one leg was out. As a general rule all full size electric stoves or ranges require a minimum of a 40 amp power feed with a 50 amp receptacle 120/240 volts.
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Instal the last version for mac Sonoma1/23/2024 ![]() Your Mac must be signed in with the same Apple ID you used to enroll in the Apple Beta Software Program in order to access the beta software. ![]() macOS 14.2 (23C64): InstallAssistant.pkg.macOS 14.1.1 (23B2082) (For M3 Macs ONLY): InstallAssistant.pkg.macOS 14.1 (23B74): InstallAssistant.pkg.macOS 14.1 beta 2 (23B5056e): InstallAssistant.pkg.macOS 14.1 beta 1 (23B5046f): InstallAssistant.pkg.Running this file will automatically generate an "Install macOS Sonoma.app" file located in the Applications folder. After downloading, you will have a file named "InstallAssistant.pkg". You can also download the full installer below to update macOS 14.3 beta. If a beta is not available, you will receive a notification when it is released. You can install the macOS beta from Software Update, which appears under General in System Settings. To get macOS 14.3 beta, please follow the instructions for macOS 13.4 Ventura or later. Please note that the configuration profile will only offer macOS 13 beta updates. When a new developer beta is available, you can install it from Software Update.Open the macOS Developer Beta Access Utility and follow the instructions. ![]() ![]()
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Feist animal hospital1/23/2024 ![]() The Feist dog is not recognized by the American Kennel Club yet.The Mountain Feist was recognized by the United Kennel Club in 2015.The Feist breed was recognized by the United Canine Association in 2002.The Treeing Feist was recognized by the United Kennel Club in 1998.Here are a few facts we do know about this breed hodgepodge: Instead, it can depend on where the Feist in question comes from. Some say the size is what makes them different, while others claim there is no physical difference between the two at all. In fact, it’s a topic that frequently comes under heated debate amongst squirrel dog fans. There are no main distinctions that differentiate the two. What’s the difference between the Mountain Feist and Treeing Feist? With that being said, over the years numerous Feist types have been noted, falling under main two: Mountain Feist and Treeing Feist. The Feist dog is not hypoallergenic.ĭue to such a grand mix of genes, this breed isn’t identified by its appearance, but rather its hunting ability and temperament. They have short-haired coats that are low-shedding and come in a variety of parti or tricolor combinations such as black & tan, blue & white, red & white, brindle and black. Their genetic makeup is a muddled mix that comes from the Jack Russell Terrier, Smooth Fox Terrier, Manchester Terrier and the White English Terrier (which is extinct). The Feist May be Small, But its Agility is mentioned above the Feist dog may only grow to around 18 inches (45.7 cm) in height and can weigh up to 20 lbs (9 kg), but they are muscular and agile.īesides their smaller stature, these dogs don’t have much consistency to their looks. They are a good match for families with children too. The Feist does well with individuals who like to spend time outdoors as well as retirees or older folk. It does have heaps of energy though, so keep that in mind if you’re looking for a dog that is more laid back or a homebody. It’s best to keep her on a leash if you head out into an area where they’re present, or else the Feist’s natural hunter instincts might lead to you chasing her. Spirited: Energetic and fearless, the Feist isn’t one to shy from a challenge- especially if confronted by a squirrel.As a hunting dog, she learns to follow commands quickly and master the art of the chase. Intelligent: Bred to hunt, this dog is sharp as a knife with impeccable senses to boot.This is a loving dog who lives to please and she’s not aggressive by nature. Friendly: The Feist takes her role as man’s best friend seriously.While she trots by your side, she’ll be alerted to any squirrels in the vicinity and will quickly let you know it. Dependable: When you embark on that late evening walk through the park, this dog is all ears.What do you get when you team up with this breed? These are some of its most notable traits. The Feist is a rambunctious small to medium sized dog looking forward to an adventure in the great outdoors. They are known to track and not retrieve, chasing their prey until it is “treed” or barricaded in a tree with no escape while the triumphant Feist circles below making a great hullabaloo until its owner can shoot. ![]() These are squirrel dogs that were used mainly to hunt rodents. Feists have been documented from as early as the 17th century. It’s believed to have been descended from Native American dogs that were mixed with terriers brought over to the US from Great Britain. They were appreciated for their tenacity during times of rough rural living and became cherished family members. These dogs were more than just farm dogs. Lincoln, who grew up in rural Kentucky, wrote a poem entitled “The Bear Hunt,” which mentions the Feist and it’s small size, yet incredible ferocity shown during the hunt.Īppreciation for the Feist’s loyalty is beautifully exemplified in Southern classics such as “The Yearling” by Marjorie Kinnan Rawlings and William Faulkner’s “The Bear.” What’s heralded is this dog’s bravery and loyalty. Throughout history, several references have been made about the Feist dog in literature and films as well as by prominent figures such as George Washington and Abraham Lincoln. The Feist is the Pride of the American South Conclusion: This Dog Will Always be by Your Sideġ. ![]()
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Deeep io evolution1/23/2024 ![]() That last ability is very important if you are in the middle of chasing your prey. Moreover, there is different water temperatures too and certain. As you play, you can only swim in certain areas - for example, as a basic clownfish, you can only stay in shallow waters - if you swim deeper, your fish will slowly suffocate. 24,000 XP is required for a Tier 5 animal to evolve into a cookiecutter shark. Tier 5 animals evolve into cookiecutter sharks. It is based off of its real-life counterpart, the Isistius brasiliensis. The Cookiecutter Shark is a tier 6 animal. To perform any action all you will need is a mouse that is responsible for character movement and the space bar that will allow you to boost. The ocean of Deeeep.io is split into different areas and regions. Community content is available under CC BY-NC-SA unless otherwise noted. Good luck! How to play Deeeep.ioĬontrols in Deeeep.io are fairly simple. Eat food and other players, hide in underwater terrain and evolve your animals to earn points and reach the top of the food chain. Play, consume as many other players as you can and reach the top of the leader boards. Deeeep.io is a multiplayer online browser game that takes place in the depths of the ocean. In Deeeep.io there are also such creatures as seagulls that cannot stay underwater for too long but can fly instead. Eating other players also gives you a lot of experience. Gather food and become a big creature to consume the lesser ones. Each animal has its own strengths, characteristics and, of course, pros and cons! Traits of every animal should be learned thoroughly in order to unlock its full potential. Surviving in this world is difficult but possible! Some of the animals will be: fishes, crabs, calamari, seals, dolphins and even sharks. woooSleeper shark guide, MARLIN GUIDE IS NEXT DONT PANIKand then we have GS guide:)Music: MonodyArtists: TheFatRat and Laura BrehmMusic Link: https://www. Every player strives to become bigger and stronger, get the greatest creature and defeat everyone else. The more experience you gather the faster you transform into a new creature. In the beginning you play as a small fish and your prime goal will be finding food that turns into the experience you gain. It has no skeleton, no swim bladder and has minimum muscles. The Blobfish (Psychrolutes marcidus) is a deep-sea fish, discovered in 2003. You will find yourself in the vast of the ocean where survival among various sea creatures awaits. The Blobfish (in game ID: blobfish) is one of the six Tier 1 Animals a player can choose to start as in Deeeep.io. ![]() Deeeep.io - is another engaging online game of the io family.
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Aftermath dr dre songs1/22/2024 A lazy beat and sunny melody glide along, but it’s the brilliantly lyrical and endlessly quotable wordplay that Dre wrings from featured rapper Snoop Dogg that makes it so infectious. The opening keyboard trill on this standout track from Dre’s 1992 album, The Chronic, is practically synonymous with the West Coast sound. Dre: Nuthin’ but a “G” Thang (from The Chronic, 1992) The synth stabs and bouncy string samples hit on off beats, giving the tune a slightly aggressive feel, building tension throughout the track. Dre’s most celebrated beats both because the song was a massive hit and it features some of Dre’s most interesting production techniques. 50 Cent: In Da Club (from Get Rich or Die Tryin’, 2003)ĥ0 Cent’s “In Da Club” features one of Dr. The beat features a sample from “Mais dans la lumière” by Mike Brant, giving it an old-timey feel, which Dre eventually flips with head-banging drums and triumphant horns. Listening to Eminem, Dre, and 50 Cent trade bars over a classic Dre beat is rap history happening in real-time. That, plus Ice Cube’s clever reference to “It Was A Good Day,” gives the song a throwback feel. Paak, and Dem Jointz, “Issues” is highlighted by a thrilling sample of Turkish psych guitar hero Selda. Paak, & Dem Jointz) (from Compton, 2015)Īssisted by Ice Cube, Anderson. Dre released the successful 2001 in 1999. On “It’s All On Me,” Dre brings Justus back into the fold to help assist BJ The Chicago Kid on his 70s soul-inspired beat, highlighted by subtle conga drums that give the song its distinct feel. He signed up several artists and released the album/sampler, Dr. Justus and BJ The Chicago Kid) (from Compton, 2015) Dre arranges a dizzying beat, highlighted by lo-fi funk drums and skittering melodic runs that give the song its unnerving, gritty feel.Ĭlick to load video It’s All On Me (Feat. This record spoke about moving on from gangsta rap to creating quality over quantity. Kendrick Lamar, Marsha Ambrosius, and Candice Pillay) (from Compton, 2015)Īfter the pyrotechnics of “Talk About It,” Dre and his team dive into “Genocide,” a track that features Kendrick Lamar, British songwriter Marsha Ambrosius, and South African singer Candice Pillay. Dre Presents.The Aftermath album- including song video, artist biography, translations and more: This. He proceeded to release his next project, Dr. The invigorating track features Dre using every trick in the bag, playing with a variety of percussive accents and vocal layers that gives the song a 3-D feel. He becomes the newest signee of the label imprint which exists under Aftermath and Interscope. Mez and Justus) (from Compton, 2015)Īfter the “Intro,” Dre’s Compton kicks off with the electric “Talk About It,” which features Kentucky-born MC Mez and Louisiana spitter Justus. Ez Mil is a 24-year-old rapper who comes to Shady Records via Las Vegas. Speaking of drum sounds, it’s hard to think of a snare sound in rap more massive or more celebrated than Dre’s work on the World Class Wreckin’ Cru’s “Turn Off The Lights.” It’s a fascinating look into Dre’s production style before he helped create g-funk. Click to load video World Class Wreckin’ Cru: Turn Off The Lights (from Turn Off the Lights (Before the Attitude), 1991) |